My Services
I provide counselling to all communities in Greater Vancouver including Surrey, White Rock, Burnaby, Richmond, New Westminster, Delta, Coquitlam, Langley, Abbotsford, Mission, and Maple Ridge.
I work with individuals, couples, families, & parents
Self- regulation:
Read More
stress, anxiety, depression, feeling stuck, feeling out of control, and difficulty being present
Conflict Management & Effective Communication
Marriage & Family Relationships
Connection & Intimacy
Major Life Changes:
Read More
divorce, marriage, a new job, or a new baby
Parenting:
Read More
conflict with your children, discipline issues, disconnection
Personal Growth:
Read More
self-awareness, self-acceptance, confidence, and authenticity
Parenting Workshops
Connected Parents, Thriving Kids: Imago Parenting
Connected Parents, Thriving Kids: Imago Parenting
Grace supports all parents at any stage, as parenting can bring you great joy and can also be difficult, humbling, and defeating. Parenting is especially hard during a pandemic! During this stressful time, Grace wants to provide parents with education and tools so they feel more confident and connected at home. Parents are partners in the most powerful and fundamental process of brain development and are influencing the formative years in ways that will impact each child’s future. My hope is to help as many families as I can, preventing suffering and separation and addressing issues before they get too big.
Imago Parenting offers the opportunity for parents to:
- develop a deeper understanding of themselves and their children
- deepen the connection with your children
- empower your children
- experience personal growth as a parent
Imago Parenting
a 2 hour zoom webinar
Contact Grace to make sure we are a good fit
Couples Counselling
Helping couples to connect, communicate, and validate, so you can get the love you want
Reasons For Couples Therapy
Marriage Preparation - Start Right, Stay Connected
- Developing a shared Relationship Vision
- Teaching and practicing communication tools
- Discussing important topics prior to getting married
- Increasing empathy, safety, and connection
Shacking Up - Making your new living environment work
Moving in together often changes the nature of a relationship dramatically. If you have just decided to move in together, Grace will provide you with the tools you need to prevent some of the common challenges. If have already combined households and are dealing with challenges, Grace will support you to work through them and provide tools to continue to navigate any issues that come up in the future. Couples will:
- Develop a shared Relationship Vision
- Learn Communication Tools
- Discuss important topics prior to moving in together
- Increase empathy, safety, and connection
Relationship Enhancement - Getting the Love you Want
Whether you have been with your spouse for a short time or a lifetime or are in a relationship that is troubled or terrific, Grace will provide you with the tools, skills and support you need to heal old wounds, deepen connection, and experience greater fulfillment as a couple. Couples will:
- Develop a shared Relationship Vision
- Improve communication
- Manage and work through conflict to experience growth and healing
- Talk about avoided issues & feel safe to be vulnerable
- Maintain a conscious relationship and be more connected than ever!
Relationship Crisis - Affairs, Addiction, Pervasive Emotional Issues
Grace has specialized training to support couples dealing with serious crises such as affairs, substance abuse, and/or serious mental health issues such as major depression.
Relationship Tune-up
Grace provides counselling for couples who have previously attended couples therapy, but are experiencing minor specific issues that are in need of facilitation and guidance.
About Couples Therapy
Grace is a certified advanced imago clinician and primarily uses Imago Relationship Therapy with couples. She teaches the intentional dialogue, which enhances connection & intimacy, facilitates effective communication, and helps couples work through issues.
The dialogue is very structured, which helps keep the counselling experience emotionally safe. Grace’s role is to keep couples regulated vs. reactive and interrupt negativity.
Contact Grace to make sure we are a good fit
Individual Counselling
Helping people to grow, with intention, and potentialize
Reasons For Individual Counselling
Relationship Issues:
Read More
helping you look at how you show up in a relationship, and growing yourself so you can keep the love you find
Mood:
Read More
experiencing frequent stress, anxiety, and/or depression, which can look like feeling stuck, unable to experience joy, and/or negative thinking
Self-regulation:
Read More
not feeling in control of your emotions, and difficulty being present
Major Life Changes:
Read More
Challenges dealing with and adjusting to a major life change, such as illness, death of a loved one, divorce, or a new job
Parenting Support:
Read More
Conflict with your children, discipline issues, disconnection, or a lack of confidence in your abilities as a parent
Personal Growth:
Read More
A desire for greater self-awareness, self-acceptance, Confidence, and authenticity
Take the leap and book a consultation
About Individual Counselling
Counselling focuses on personal growth and provides tools for self-regulation. Grace helps people to find greater joy in their life, particularly when not in an intimate relationship. People work towards growing themselves into feeling whole and ready for a healthy, loving relationship. Counselling also helps people feel a sense of control over their present moment experience and more confident to handle life, using Sensorimotorpsychotherapy tools and techniques. Goals include:
- Developing a strong sense of self
- Identifying triggers, blocks, and defences
- Understanding needs and knowing how to meet them
- Say goodbye to relationship patterns that are no longer working for you
- Feeling more connected
- Be intentional vs. reactive
- Strengthening the ability to calm down and stay present
How Do I Get Started?
Free 15 Min Chat
Click on “book a complimentary consultation" button below
Book Appointment
Once we have done the complimentary session, If we are a good fit, we will schedule our first appointment
1st Session!
We will address your concerns, history, goals, and expectations, and leave with a sense of hope.
Once you become a client, you get access to lots of FREE clinical and relationship resources to help you at home. Fill out contact form below to schedule a consultation with Grace.
Contact Me
Ask a question or book an appointment below.
1480 Foster Street #26 White Rock, BC V4B 3X7
grace@gracemcdonald.ca
A Tribute to Anne Walsh
Anne is a local talented artist who lives in Crescent Beach, and her paintings capture the beauty of our community. I’m honored to have her work on my website, to illustrate the importance of taking care of your family.