My Services
I provide counselling to all communities in Greater Vancouver including Surrey, White Rock, Burnaby, Richmond, New Westminster, Delta, Coquitlam, Langley, Abbotsford, Mission, and Maple Ridge.
I work with individuals, couples, families, & parents
Self- regulation:
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stress, anxiety, depression, feeling stuck, feeling out of control, and difficulty being present
Conflict Management & Effective Communication
Marriage & Family Relationships
Connection & Intimacy
Major Life Changes:
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divorce, marriage, a new job, or a new baby
Parenting:
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conflict with your children, discipline issues, disconnection
Personal Growth:
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self-awareness, self-acceptance, confidence, and authenticity
Parenting Workshops
Connected Parents, Thriving Kids: Imago Parenting
The experience of being a parent can be your greatest joy AND can also be the most difficult, humbling, and defeating job you will ever have. Parenting is especially hard during a pandemic! During this challenging time, Grace wants to provide parents with the education and tools to feel more confident and connected at home. My hope is to help as many families as I can, preventing suffering and separation and addressing issues before they get too big.
Imago Parenting supports parents as being partners in the most powerful and fundamental process of their child’s brain development, and have the potential to influence their child’s formative years in ways that will then positively impact their future. Imago Parenting offers the opportunity for parents to:
- deepen the connection with your children
- deepen the understanding of your own childhood and make sense of how that influences you as a parent now
- empower your children
- know how to communicate, listen, and set limits
- experience personal growth as a parent
- be more informed, more equipped, and less reactive
Contact Grace to make sure we are a good fit
Couples Counselling
Reasons For Couples Therapy
Marriage Preparation - Start Right, Stay Connected
- Developing a shared Relationship Vision
- Teaching and practicing communication tools
- Discussing important topics prior to getting married
- Increasing empathy, safety, and connection
Shacking Up - Making your new living environment work
- Develop a shared Relationship Vision
- Learn Communication Tools
- Discuss important topics prior to moving in together
- Increase empathy, safety, and connection
Relationship Enhancement - Getting the Love you Want
- Develop a shared Relationship Vision
- Improve communication
- Manage and work through conflict to experience growth and healing
- Talk about avoided issues & feel safe to be vulnerable
- Maintain a conscious relationship and be more connected than ever!
Relationship Crisis - Affairs, Addiction, Pervasive Emotional Issues
Relationship Tune-up
About Couples Therapy
Grace is a certified advanced imago clinician and primarily uses Imago Relationship Therapy with couples. She teaches the intentional dialogue, which enhances connection & intimacy, facilitates effective communication, and helps couples work through issues.
The dialogue is very structured, which helps keep the counselling experience emotionally safe. Grace’s role is to keep couples regulated vs. reactive and interrupt negativity.
Contact Grace to make sure we are a good fit
Individual Counselling
Reasons For Individual Counselling
Relationship Issues:
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Mood:
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Self-regulation:
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Major Life Changes:
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Parenting Support:
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Personal Growth:
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Take the leap and book a consultation
About Individual Counselling
Counselling focuses on personal growth and provides tools for self-regulation. Grace helps people to find greater joy in their life, particularly when not in an intimate relationship. People work towards growing themselves into feeling whole and ready for a healthy, loving relationship. Counselling also helps people feel a sense of control over their present moment experience and more confident to handle life, using Sensorimotorpsychotherapy tools and techniques. Goals include:
- Developing a strong sense of self
- Identifying triggers, blocks, and defences
- Understanding needs and knowing how to meet them
- Say goodbye to relationship patterns that are no longer working for you
- Feeling more connected
- Be intentional vs. reactive
- Strengthening the ability to calm down and stay present
How Do I Get Started?
Book Appointment
Once we have done the complimentary session, If we are a good fit, we will schedule our first appointment
1st Session!
We will address your concerns, history, goals, and expectations, and leave with a sense of hope.
Once you become a client, you get access to lots of FREE clinical and relationship resources to help you at home. Fill out contact form below to schedule a consultation with Grace.
Contact Me
Ask a question or book an appointment below.
1480 Foster Street #26 White Rock, BC V4B 3X7
grace@gracemcdonald.ca
A Tribute to Anne Walsh
Anne is a local talented artist who lives in Crescent Beach, and her paintings capture the beauty of our community. I’m honored to have her work on my website, to illustrate the importance of taking care of your family.
Grace's portrait shots by Erin Ocampo