Helping people to grow themselves, so they can embrace who they are.
Individual counselling helps people build a greater capacity to tolerate what life throws at you, using Sensorimotor Psychotherapy and Polyvagal Theory tools and techniques. Clients work on increasing self-compassion, awareness, and tools for self-regulation. Grace helps people to experience greater joy, purpose and connection, and work towards growing themselves into their full potential.
As a Registered Marriage & Family Therapist I want to support families, couples, and individuals in my South Surrey community. I am passionate about helping people to more positively perceive themselves, their lives, and their relationships. In particular, I provide tools in dealing with communication conflict management, and self-regulation.
Once we have done the complimentary session, If we are a good fit, we will schedule our first appointment.
We will go over your concerns, goals, and expectations, and you will leave with a sense of hope and connection.
Once you become a client, you get access to lots of FREE clinical and relationship resources to help you at home. Fill out the contact form below to schedule a consultation with Grace.