Daniel Amen discusses many important points in his Ted Talk on the brain, well-being, and relationships. One thing he recommends for all of us to do is to every day, express 3 things that you are grateful for. He found that when people, who have been affected by depression, practice daily gratitude, their depression was significantly alleviated after 3 months. This goes to show the powerful impact our thoughts have on our feelings and the control we have over our well-being. So, start your gratitude practice today and enjoy Amen’s very informative and enlightening Ted Talk.
Express Gratitude Daily