QMUNITY is what happens when queer, trans, and Two-Spirit folks looking for a sense of community come together.
Is a community-based non-profit organization. We have been providing help, encouragement and hope for individuals and families in White Rock, Surrey, Delta, Langley, Prince George, Parksville and beyond for over 40 years.
A NO-COURT APPROACH to Separation and Divorce
Collaborative Divorce is a respectful approach to resolving family disputes … together
This 20 hour Imago workshop, developed by Harville Hendrix (Oprah’s favourite therapist), has been offered worldwide to over 100,000 people. It is open to all couples of all sexual orientations, whether you are in a solid relationship, navigating a shaky one or in distress.
Berkeley’s Parenting Videos
This is a great channel to subscribe to.
The Imago Dialogue
Dr. Ben Cohen gives practical advice to couples looking to improve their communication.
Oprah & Imago
How Your Childhood Affects Your Adult Relationships | Oprah’s Lifeclass | Oprah Winfrey Network
Brené Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.
The Polyvagal Theory
What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out? It can all be explained by the autonomic nervous system — our body’s autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You’ll never think of your body and brain the same way again.
Zero Negativity Kit
Geared toward couples who have some experience with Imago theory, this kit will track your progress in removing negativity from your relationship and facilitate the experience of transformation. It provides a procedure on how to monitor your relationship to regulate your negative exchanges and how to repair your relationship when you digress from connecting into negativity.
Love Language Quiz
Take the 5 Love Languages® official assessment to discover your love language and begin improving your relationships. Your love language profile will explain your primary love language, what it means, and how you can use it to connect to others.
An Introduction to Imago
At some point in their relationship, couples often find themselves struggling with anger and shock, despair and sadness. Some are newlyweds, and can’t understand how they have plummeted from the heights of love and glory into a swamp of
hopelessness and conflict.
About Sensorimotor Psychotherapy
Sensorimotor Psychotherapy provides clients with tools to deal with disturbing bodily reactions, and they frequently report feeling increasingly safe as they begin to learn how to limit the amount of
information they must process at any given moment by focusing attention on sensation.
How Do I Get Started?
Free 15 Min Chat
Click on “book a complimentary consultation" button below
Once we have done the complimentary session, If we are a good fit, we will schedule our first appointment
We will address your concerns, history, goals, and expectations, and leave with a sense of hope.
Once you become a client, you get access to lots of FREE clinical and relationship resources to help you at home. Fill out contact form below to schedule a consultation with Grace.
Ask a question or book an appointment below.
1480 Foster Street #26 White Rock, BC V4B 3X7
A Tribute to Anne Walsh
Anne is a local talented artist who lives in Crescent Beach, and her paintings capture the beauty of our community. I’m honored to have her work on my website, to illustrate the importance of taking care of your family.