Blog
I provide counselling to all communities in Greater Vancouver including Surrey, White Rock, Burnaby, Richmond, New Westminster, Delta, Coquitlam, Langley, Abbotsford, Mission, and Maple Ridge.
Contact me for a complimentary 15 minute phone consultation to ensure a good fit to your needs.
Self-care: joy connection gratitude
Helping others develop their sense of self-care joy connection and gratitude greatly fulfills me. That’s likely why I became a therapist, as I love witnessing people, couples, and families feel...
Pandi Tips from Relationship Experts
In her most recent newsletter, my Imago colleague, Carole Kirby, speaks about COVID's impact on our relationships at home. She reminds us that in challenging times, we need to take the high ride, we...
about sensorimotor psychotherapy
Last year, I completed Level 1 training in Sensorimotor Psychotherapy, and I will be completing Level 2 this year. This kind of therapy helps people with self-regulation and feeling a sense of...
Eliminate Negativity In Your Relationship
One of the best ways you can take care of your marriage is by eliminating negativity. This means making a commitment to end criticism, blaming, shaming, and put-downs. This also includes following...
Assess your relationships
Imago Relationships Work has recently come up with 7 different short quizzes people can take to assess how they are doing in their relationships. It's worth taking a minute a seeing how you're...
Don’t we all want to Raise Caring, Courageous Kids?
The Greater Good Science Centre at UC Berkeley has created a series of videos for parents that provide research-based tools to help guide you in raising empathetic, kind, independent, and thriving...
How Do I Get Started?
Book Appointment
Once we have done the complimentary session, If we are a good fit, we will schedule our first appointment
1st Session!
We will address your concerns, history, goals, and expectations, and leave with a sense of hope.
Once you become a client, you get access to lots of FREE clinical and relationship resources to help you at home. Fill out contact form below to schedule a consultation with Grace.
Contact Me
Ask a question or book an appointment below.
1480 Foster Street #26 White Rock, BC V4B 3X7
grace@gracemcdonald.ca
A Tribute to Anne Walsh
Anne is a local talented artist who lives in Crescent Beach, and her paintings capture the beauty of our community. I’m honored to have her work on my website, to illustrate the importance of taking care of your family.
Grace's portrait shots by Erin Ocampo