Blog
I provide counselling to all communities in Greater Vancouver including Surrey, White Rock, Burnaby, Richmond, New Westminster, Delta, Coquitlam, Langley, Abbotsford, Mission, and Maple Ridge.
Contact me for a complimentary 15 minute phone consultation to ensure a good fit to your needs.
Parenting social media
What can parents do to navigate the challenges of social media? One of the biggest parenting challenges right now is figuring out the best way to handle social media issues. Teens currently can have...
Start a daily meditation practice
As a Marriage & Family Therapist and a parent to 2 young boys, and I want to support people's Mental Health and Family Relationships. This past year has been a challenging time for all of us in...
Raise children who love
What can we all do right now in response to the current and historic fighting, murdering and deeply embedded issue of systemic racism? Wow, big question! - Yes, we can donate to organizations like...
Eliminate Negativity In Your Relationship
One of the best ways you can take care of your marriage is by eliminating negativity. This means making a commitment to end criticism, blaming, shaming, and put-downs. This also includes following...
Getting parenting right, it’s important
Getting parenting right, Dr. Gabor Mate, author of Hold On To Your Kids, stresses the importance of getting parenting right in the first 3 years. No pressure! He really captures the need for parents...
Teach your kids to pick good partners
Teach your kids to pick good partners. We can do this by talking about it, starting at a young age. Discussing things like: - the importance of loving others and receiving love - safely expressing...
Parenting is Stressful
Parenting is stressful, humbling, and overwhelming, leaving us feeling helpless, hopeless, and lost. Especially right now during the pandemic, causing our baseline of anxiety to be higher than usual...
How Do I Get Started?
Book Appointment
Once we have done the complimentary session, If we are a good fit, we will schedule our first appointment
1st Session!
We will address your concerns, history, goals, and expectations, and leave with a sense of hope.
Once you become a client, you get access to lots of FREE clinical and relationship resources to help you at home. Fill out contact form below to schedule a consultation with Grace.
Contact Me
Ask a question or book an appointment below.
1480 Foster Street #26 White Rock, BC V4B 3X7
grace@gracemcdonald.ca
A Tribute to Anne Walsh
Anne is a local talented artist who lives in Crescent Beach, and her paintings capture the beauty of our community. I’m honored to have her work on my website, to illustrate the importance of taking care of your family.
Grace's portrait shots by Erin Ocampo