Start a daily meditation practice

Start a daily meditation practice

As a Marriage & Family Therapist and a parent to 2 young boys, and I want to support people’s Mental Health and Family Relationships. This past year has been a challenging time for all of us in different ways, and it’s important that we all support...
Getting parenting right, it’s important

Getting parenting right, it’s important

Getting parenting right, Dr. Gabor Mate, author of Hold On To Your Kids, stresses the importance of getting parenting right in the first 3 years. No pressure! He really captures the need for parents to securely attach to their kids from the start, in order to...
Raise children who love

Raise children who love

What can we all do right now in response to the recent horrific, unjust murders and long-standing history of systemic racism? Wow, big question! Raise children who love – Yes, we can donate to organizations like Black Lives Matter – Yes, we can continue to...
Teach your kids to pick good partners

Teach your kids to pick good partners

Teach your kids to pick good partners. We can do this by talking about it, starting at a young age. Discussing things like: – the importance of loving others and receiving love – safely expressing feelings and they’re taken seriously – having a...
Parenting is Stressful

Parenting is Stressful

Parenting is stressful, humbling, and overwhelming, leaving us feeling helpless, hopeless, and lost. Especially right now during the pandemic, causing our baseline of anxiety to be higher than usual (see Pandi Tips). And to top it off, now you are a home school...