Building Strength for Life and Love™

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Ending a relationship? Here’s your to-do list:

Have you ended a relationship recently and feel broken-hearted, lost, and even depressed? I don’t blame you, it’s one of the hardest experiences to go through! Have some compassion for yourself as you grieve. Counselling can be very helpful in getting through this difficult period. Here are some things to think about as you move forward in your life:

  • Counselling helps you get through feelings of despair and disappointment in love
  • Teaches effective communication, which is essential to a good relationship (when you are ready in the future)
  • Provides an opportunity to say goodbye to past partner(s) in a way that can provide healing and closure
  • Strengthens self-awareness to say goodbye to old ways of being in relationship that no longer working
  • Increases your compassion for self and others

Make a commitment to become your conscious self. Hold the hope to reach your full potential and have the relationship you want. In your life now, as a single person, work on becoming an individual with intention – be intentionally single! You can work on your own growth and development. You can reflect and better understand your failed attempt(s). This is a time for re-establishing your priorities – what is really important to you? What needs to be in your life? What are your values? What were you tolerating or not doing enough of? Learn how to live and care for yourself. Self-care is so important, so you want to make it a part of your daily routine, so that it is so engrained and a part of you, you don’t let it go. Learn who you are and being happy within yourself! Remind yourself what makes you so wonderful and all that you bring to the table. Identify your desires and develop interests – did you used to take dance lessons, as you are a beautiful dancer, and haven’t for the last 10 years? Get back in there! In addition, explore life and people and strengthen your friendships – surround yourself with support and love. Stay connected with people with whom you can be yourself. Put yourself out there, as this is the only way to meet great people and experience all that life has to offer, because just as life can bring you pain, it can also bring you a whole lot of love and joy – it’s worth it!!

When you have taken the time to work on yourself, have grown and have set the intention to continue to develop into your best self, you attract someone at your same level, someone you want to attract, because you are so attractive! You both are ready to have a healthy, beneficial, and everlasting relationship! Here are Harvelle Hendrix’s four things to do in preparation to become a conscious single:

1. Educate yourself about relationships

2. Educate yourself about yourself

3. Train yourself in relationship skills

4. Change your behaviors & defenses that aren’t working for you

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