Clinical & Relationship Therapy
For Individuals, Couples, and Families
Imago Parenting
Connected Parents, Thriving Kids
Supporting families during a pandemic
Grace McDonald Counselling helps people to build strength for life and love
Grace is offering video counselling to current and new clients to serve the Lower Mainland communities during the COVID-19 crisis.
Follow me on instagram and facebook at @gracemcdonaldcounselling to watch all my Pandi Tips
Couples Counselling
Focuses on enhancing connection, communication, and self-regulation, so you can get the love you want, utilizing Imago Relationship Therapy
Individual Counselling
Focuses on characterological growth and self-regulation, so you can keep the love you find, utilizing Sensorimotor Psychotherapy & Imago Relationship Therapy
Parenting Counselling
Supports parents to connect with their children in a way that helps them evolve into relationally healthy, self-actualized adults, so that families have connected parents & thriving kids
Hello! I’m Grace
Registered Clinical Counsellor and Marriage & Family Therapist
Grace McDonald Counselling is located in White Rock, BC. With warmth and compassion, I provide feedback, practical solutions, and support towards positive change. I provide you with the tools you need to connect more deeply with yourself and your loved ones. We work together to clarify needs, identify barriers and take concrete action towards building the life you want.
My Expertise
Self- regulation:
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stress, anxiety, depression, feeling stuck, feeling out of control, and difficulty being present
Conflict Management & Effective Communication
Marriage & Family Relationships
Connection & Intimacy
Major Life Changes:
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divorce, marriage, a new job, or a new baby
Parenting:
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conflict with your children, discipline issues, disconnection
Personal Growth:
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self-awareness, self-acceptance, confidence, and authenticity
My Approach Clinical & Relationship Therapy
As a Registered Marriage & Family Therapist I want to support families, couples, and individuals in my South Surrey community. I am passionate about helping people to more positively perceive themselves, their lives, and their relationships. In particular, I provide tools in dealing with communication conflict management, and self-regulation.
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I am a Certified Imago Advanced Clinician, so I mainly use Imago Relationship Therapy, which focuses on how people show up in relationship. I also draw from Sensorimotor Psychotherapy which believes in the mind-body connection, and helps people in their ability to track the body’s entire experience moment to moment while staying regulated. My approach to therapy focuses on strengthening self-awareness, one’s sense of control, and connection in relationships. I believe that everyone knows what they need, so I guide people to listen to themselves and come up with their own solutions. Therapy is a place for couples and individuals to practice their desired outcomes, so people feel confident to use their newly learned ways of being in the world.
Unsure if therapy can benefit you?
Grace McDonald provides counselling to all communities in Greater Vancouver including Surrey, White Rock, Burnaby, Richmond, New Westminster, Delta, Coquitlam, Langley, Abbotsford, Mission, and Maple Ridge. Contact Grace for a complimentary 15 minute phone consultation to ensure a good fit to your needs.
How Do I Get Started?
Free 15 Min Chat
Click on “book a complimentary consultation" button below
Book Appointment
Once we have done the complimentary session, If we are a good fit, we will schedule our first appointment
1st Session!
We will address your concerns, history, goals, and expectations, and leave with a sense of hope.
Once you become a client, you get access to lots of FREE clinical and relationship resources to help you at home. Fill out contact form below to schedule a consultation with Grace.
Contact Me
Ask a question or book an appointment below.
1480 Foster Street #26 White Rock, BC V4B 3X7
grace@gracemcdonald.ca
A Tribute to Anne Walsh
Anne is a local talented artist who lives in Crescent Beach, and her paintings capture the beauty of our community. I’m honored to have her work on my website, to illustrate the importance of taking care of your family.