Clinical & Relationship Therapy

For Individuals, Couples, and Families

Grace McDonald Counselling helps people to build strength for life and love

Grace is offering video counselling to current and new clients to serve the Lower Mainland communities during the COVID-19 crisis.

Follow me on instagram and facebook at @gracemcdonaldcounselling to watch all my Pandi Tips
Couples Counselling

Couples Counselling

Focuses on enhancing connection, communication, and self-regulation, so you can get the love you want, utilizing Imago Relationship Therapy

Personal Counselling

Individual Counselling

Focuses on characterological growth and self-regulation, so you can keep the love you find, utilizing Sensorimotor Psychotherapy & Imago Relationship Therapy

Parenting Counselling

Parenting Counselling

Supports parents to connect with their children in a way that helps them evolve into relationally healthy, self-actualized adults, so that families have connected parents & thriving kids

Grace McDonald

Hello! I’m Grace

Registered Clinical Counsellor and Marriage & Family Therapist

Grace McDonald Counselling is located in White Rock, BC. With warmth and compassion, I provide feedback, practical solutions, and support towards positive change. I provide you with the tools you need to connect more deeply with yourself and your loved ones. We work together to clarify needs, identify barriers and take concrete action towards building the life you want.

my expertise

My Expertise

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Self- regulation:

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stress, anxiety, depression, feeling stuck, feeling out of control, and difficulty being present

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Conflict Management & Effective Communication

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Marriage & Family Relationships

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Connection & Intimacy

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Major Life Changes:

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divorce, marriage, a new job, or a new baby

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Parenting:

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conflict with your children, discipline issues, disconnection

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Personal Growth:

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self-awareness, self-acceptance, confidence, and authenticity

White Rock couples counselling

My Approach Clinical & Relationship Therapy

As a Registered Marriage & Family Therapist I want to support families, couples, and individuals in my South Surrey community. I am passionate about helping people to more positively perceive themselves, their lives, and their relationships. In particular, I provide tools in dealing with communication conflict management, and self-regulation.

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I am a Certified Imago Advanced Clinician, so I mainly use Imago Relationship Therapy, which focuses on how people show up in relationship. I also draw from Sensorimotor Psychotherapy  which believes in the mind-body connection, and helps people in their ability to track the body’s entire experience moment to moment while staying regulated. My approach to therapy focuses on strengthening self-awareness, one’s sense of control, and connection in relationships. I believe that everyone knows what they need, so I guide people to listen to themselves and come up with their own solutions. Therapy is a place for couples and individuals to practice their desired outcomes, so people feel confident to use their newly learned ways of being in the world.

Unsure if therapy can benefit you?

Grace McDonald provides counselling to all communities in Greater Vancouver including Surrey, White Rock, Burnaby, Richmond, New Westminster, Delta, Coquitlam, Langley, Abbotsford, Mission, and Maple Ridge. Contact Grace for a complimentary 15 minute phone consultation to ensure a good fit to your needs.

"Grace has helped us come to a deeper understanding of ourselves through a process where we are integral to each others progress."

"Grace has taught me how to see other people in a different way. To be patient and understanding of other people’s feelings is a way for me to have happiness in my own life. Thank you for helping us learn how to communicate better and stay connected."

"Grace is warm, patient, and understanding. She makes you feel comfortable and shows she really cares. I really appreciate her patience with us."

"Grace showed us the way to communicate with each other that embraced our differences while at the same time helping us gain insight into how and why we react the way we do."

"Grace is a gentle person who listens and appreciates the concerns of her clients."

"The Imago method has been powerful in helping us grow together as individuals and most importantly as a couple."

How Do I Get Started?

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Free 15 Min Chat

Click on “book a complimentary consultation" button below

Book Appointment

Once we have done the complimentary session, If we are a good fit, we will schedule our first appointment

1st Session!

We will address your concerns, history, goals, and expectations, and leave with a sense of hope.

Once you become a client, you get access to lots of FREE clinical and relationship resources to help you at home. Fill out contact form below to schedule a consultation with Grace.

Contact Me

Ask a question or book an appointment below.

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Grace McDonald

1480 Foster Street #26 White Rock, BC V4B 3X7

grace@gracemcdonald.ca

A Tribute to Anne Walsh

Anne is a local talented artist who lives in Crescent Beach, and her paintings capture the beauty of our community. I’m honored to have her work on my website, to illustrate the importance of taking care of your family.