Building Strength for Life and Love™

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Predicting the End of Relationships: Four Horseman of the Apocalypse

John Gottman’s “Four Horseman of the Apocalypse”

  1. Criticism: negativity about your partner’s character
  2. Contempt: sarcasm, cynicism, name-calling, eye-rolling, & mockery
  3. Defensiveness: blaming & attacking your partner
  4. Stonewalling: tuning out, disengaging from, & avoiding your partner

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